Mini viennois jambon emmental vs Sandwich jambon emmental pain de mie complet 140g
Overall, Sandwich jambon emmental pain de mie complet 140g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mini viennois jambon emmental
Sandwich jambon emmental pain de mie complet 140g
Nutrition per 100 g
| Nutrient | Mini viennois jambon emmenta... | Sandwich jambon emmental pai... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 319 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 2.6 g | 4 g |
| Sugars | 4.8 g | 3 g |
| Salt | 1.7 g | 1 g |
| Fiber | 1.1 g | 1.9 g |
| Protein | 11 g | 12 g |
| Additives | 15 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard, Blé, Lait, Moutarde, Œuf | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini viennois jambon emmental has 22% fewer calories (250 kcal vs 319 kcal).
- Mini viennois jambon emmental has 44% less fat (10 g vs 18 g).
- Mini viennois jambon emmental has 35% less saturated fat (2.6 g vs 4 g).
- Sandwich jambon emmental pain de mie complet 140g has 38% less sugar (3 g vs 4.8 g).
- Sandwich jambon emmental pain de mie complet 140g has 41% less salt (1 g vs 1.7 g).
- Sandwich jambon emmental pain de mie complet 140g has 43% more fiber (1.9 g vs 1.1 g).
- Sandwich jambon emmental pain de mie complet 140g has the better Nutri-Score.
- Only Mini viennois jambon emmental lists: Blé, Lait, Moutarde, Œuf.
Ingredients
Mini viennois jambon emmental
pain spécial viennois 56,5% (farine de _blé_, eau, huile de colza, sucre, _lait_ entier en poudre, levure, gluten de _blé_, émulsfiants: (E471 (colza), E481 (colza)), sel, épaississant : E417, agent de traitement de la farine: E300), jambon cuit standard 29,5% (jambon de porc 19 % (origine: UE), eau, sel, sirop de glucose, dextrose, émulsifiant : E451, gélifiant; E407a, antioxydant: E301 Conservateur: E250), _emmental_ 8,5%, mayonnaise allégée en matières grasse 5,5 % (eau, huile de colza 1,6%, vinaigre d'alcool, jaune d’_œuf_, amidon modifié de maïs, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel, antioxydant : E224 acidifiant: E330) sel, épaississant: E415, acidifiant; E330, conservateur: E202, colorants : (E161b, E160c).
Sandwich jambon emmental pain de mie complet 140g
Pain de mie complet* 50% [farine de BLE* (origine : France) 24%, eau, farine complète de BLE* (origine : France) 6%, sucre de canne roux*, huile de colza*, son de BLE*, levure, sel, GLUTEN DE BLE*, agent de traitement de la farine : acide ascorbique], jambon cuit supérieur* 21% [jambon de porc* (origine : France) 19%, sel, sucre de canne*, anti-oxydant : ascorbate de sodium, conservateur : nitrite de sodium], mayonnaise* [huile de tournesol*, vinaigre d'alcool*, jaune d'OEUF*, eau, MOUTARDE de dijon* (eau, graines de MOUTARDE*, vinaigre d'alcool*, sel), vinaigre de vin blanc*, sel, sucre*, épaississant : gomme xanthane], EMMENTAL* 14%. * ingrédient issu de l'agriculture biologique. Traces éventuelles de poisson, graines de sésame et soja.
FAQ
Which is healthier: Mini viennois jambon emmental or Sandwich jambon emmental pain de mie complet 140g?
Overall, Sandwich jambon emmental pain de mie complet 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini viennois jambon emmental has fewer calories: 250 kcal versus 319 kcal per 100 g.
Which has less sugar?
Sandwich jambon emmental pain de mie complet 140g has less sugar: 3 g versus 4.8 g per 100 g.