Sandwich pain de mie jambon/emmental/mayo allégée - 145G vs Sandwich jambon emmental pain de mie complet 140g
Overall, Sandwich pain de mie jambon/emmental/mayo allégée - 145G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Sandwich jambon emmental pain de mie complet 140g
Nutrition per 100 g
| Nutrient | Sandwich pain de mie jambon/... | Sandwich jambon emmental pai... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 232 kcal | 319 kcal |
| Fat | 9.9 g | 18 g |
| Saturated fat | 2.8 g | 4 g |
| Sugars | 3.3 g | 3 g |
| Salt | 1.7 g | 1 g |
| Fiber | 3.6 g | 1.9 g |
| Protein | 11 g | 12 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 27% fewer calories (232 kcal vs 319 kcal).
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 45% less fat (9.9 g vs 18 g).
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 30% less saturated fat (2.8 g vs 4 g).
- Sandwich jambon emmental pain de mie complet 140g has 41% less salt (1 g vs 1.7 g).
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 46% more fiber (3.6 g vs 1.9 g).
- Sandwich jambon emmental pain de mie complet 140g has the better Nutri-Score.
Ingredients
Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Pain de mie complet 51% (farine complète de BLE, eau, huile de colza, sucre, farine de BLE, gluten de BLE, levure, sel, agent de traitement de la farine : acide ascorbique), jambon cuit standard 26% (jambon de porc 17%, eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates ; gélifiant : algues Euchema transformées; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium), mayonnaise allégée en matières grasses* 13,5% ( eau, huile de colza, vinaigre, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), jaune d'OEUF, amidon, sucre, sel, épaississant : gomme xanthane), EMMENTAL 9,5%. *Réduction d au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques. Traces éventuelles de poissons, de soja et de graines de sésame. Origines : Farine de blé et porc France. Emmental Europe.
Sandwich jambon emmental pain de mie complet 140g
Pain de mie complet* 50% [farine de BLE* (origine : France) 24%, eau, farine complète de BLE* (origine : France) 6%, sucre de canne roux*, huile de colza*, son de BLE*, levure, sel, GLUTEN DE BLE*, agent de traitement de la farine : acide ascorbique], jambon cuit supérieur* 21% [jambon de porc* (origine : France) 19%, sel, sucre de canne*, anti-oxydant : ascorbate de sodium, conservateur : nitrite de sodium], mayonnaise* [huile de tournesol*, vinaigre d'alcool*, jaune d'OEUF*, eau, MOUTARDE de dijon* (eau, graines de MOUTARDE*, vinaigre d'alcool*, sel), vinaigre de vin blanc*, sel, sucre*, épaississant : gomme xanthane], EMMENTAL* 14%. * ingrédient issu de l'agriculture biologique. Traces éventuelles de poisson, graines de sésame et soja.
FAQ
Which is healthier: Sandwich pain de mie jambon/emmental/mayo allégée - 145G or Sandwich jambon emmental pain de mie complet 140g?
Overall, Sandwich pain de mie jambon/emmental/mayo allégée - 145G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich pain de mie jambon/emmental/mayo allégée - 145G has fewer calories: 232 kcal versus 319 kcal per 100 g.
Which has less sugar?
Sandwich jambon emmental pain de mie complet 140g has less sugar: 3 g versus 3.3 g per 100 g.