Royal Fillets Mackerel Mediterranean Style

by King Oscar 80 g in Mackerel fillets in olive oil Barcode 0034800600962
Poor nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Royal Fillets Mackerel Mediterranean Style by King Oscar provides 275 kcal per 100 g, with 0 g of sugars and 18.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mackerel fillets in olive oil category and comes in a 80 g pack.

Nutrient levels per 100 g

Fat
22.5 g · High
Saturated fat
4.4 g · Moderate
Sugars
0 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can drained (80 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 275 kcal 220 kcal 245 +12%
Total fat 22.5 g 18 g 23% 18 +25%
Saturated fat 4.4 g 3.5 g 18% 3.5 +24%
Carbohydrates 0 g 0 g 0% 0.2 −100%
Total sugars 0 g 0 g 0.1 −100%
Added sugars 0 g 0 g 0% 0
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 18.8 g 15 g 30% 21.7 −13%
Salt 0.9 g 0.8 g 1.4 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Mackerel fillets in olive oil products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other mackerel fillets in olive oil

Calories higher 28%
Sugars lower 1%
Salt lower 44%
Saturated fat higher 23%
Protein top 85%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SKINLESS AND BONELESS MACKEREL FILLETS, OLIVE OIL, SLICED GREEN AND BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, HERBS OF PROVENCE (SPICES),SALT.

Palm oil free

Product details

Quantity
80 g
Serving size
1 can drained (80 g)
Labels & certifications
KosherNo GMOsNon GMO projectOrthodox Union Kosher
Sold in
United States
Barcode
0034800600962

Prices reported by shoppers

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Frequently asked questions

How many calories are in Royal Fillets Mackerel Mediterranean Style?

Royal Fillets Mackerel Mediterranean Style contains 275 kcal per 100 g and about 220 kcal per serving (1 can drained (80 g)).

How much sugar is in Royal Fillets Mackerel Mediterranean Style?

Royal Fillets Mackerel Mediterranean Style has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Royal Fillets Mackerel Mediterranean Style healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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