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Riz & ble complet - nature
Pétales de riz et de blé complet
Riz & ble complet - nature by Casino provides 385 kcal per 100 g, with 17 g of sugars and 9.4 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 116 kcal | 376 | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.1 −28% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −30% |
| Carbohydrates | 82 g | 24.6 g | 9% | 77 +7% |
| Total sugars | 17 g | 5.1 g | 12.6 +35% | |
| Added sugars | 9 g | 2.7 g | 5% | 7.2 +25% |
| Dietary fiber | 3.1 g | 0.9 g | 3% | 6.1 −49% |
| Protein | 9.4 g | 2.8 g | 6% | 9.6 |
| Salt | 1.1 g | 0.3 g | 0.9 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz 63% - _blé_ complet 21% - sucre - gluten de _blé_ - germes de _blé_ - sel - extrait de malt d'_orge_ - _lait_ écrémé en poudre - émulsifiant : mono - et diglycérides d'acides gras - arôme.traces de _fruits à coque_, d'_arachides_, de _graines de sésame_ et de _soja_.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Carbon footprint
- Sold in
- France
- Barcode
- 3222474347192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz & ble complet - nature?
Riz & ble complet - nature contains 385 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Riz & ble complet - nature?
Riz & ble complet - nature has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Riz & ble complet - nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz & ble complet - nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riz & ble complet - nature contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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