View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rabas Empanadas
Rabas Empanadas by Mercadona provides 175 kcal per 100 g, with 0 g of sugars and 9.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Calamari category and comes in a 500 g pack. Contains: gluten, molluscs, potÓn.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 167 +5% |
| Total fat | 9.6 g | 9.6 |
| Saturated fat | 1.3 g | 1.6 −17% |
| Carbohydrates | 12.3 g | 6.2 +97% |
| Total sugars | 0 g | 1.1 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 9.7 g | 13.8 −30% |
| Salt | 1.4 g | 1.3 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_POTÓN_ del Pacífico (_MOLUSCO_) (70%): [_POTÓN_, agua, sal, correctores de la acidez (E-331, E-330, E-500), estabilizantes (E-451, E-508, E-640) y aroma], empanado (30%): pan rallado [harina de _TRIGO_ (_GLUTEN_), agua, pimentón, sal, vadura y cúrcuma], aceite de girasol y harina de _TRIGO_ (_GLUTEN_). Prede contener trazas de _leche_, _huevo_, _pescado_, _crustáceos_, _soja_ y _mostaza_.
- Allergens
- GlutenMolluscsPOTÓN
- May contain traces
- CrustaceansEggsFishMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No preservatives
- Sold in
- Spain
- Barcode
- 8480000631619
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 28, 2026
- Allergens: added POTÓN; removed Poton
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rabas Empanadas?
Rabas Empanadas contains 175 kcal per 100 g.
How much sugar is in Rabas Empanadas?
Rabas Empanadas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rabas Empanadas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rabas Empanadas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rabas Empanadas contain?
According to the label data it contains: Gluten, Molluscs, POTÓN. It may also contain traces of crustaceans, eggs, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a More calamari
View all →
b NOVA 4 
d 
b NOVA 4 
b NOVA 3 
b NOVA 4 
b NOVA 4 More from Mercadona
View all →
a NOVA 1 
c NOVA 4 
a NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4