Calmars à l'Escabèche vs Rabas Empanadas
Overall, Rabas Empanadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calmars à l'Escabèche | Rabas Empanadas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 198 kcal | 175 kcal |
| Fat | 9.5 g | 9.6 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 1.4 g |
| Protein | 11 g | 9.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Molluscs, POTÓN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rabas Empanadas has 12% fewer calories (175 kcal vs 198 kcal).
- Rabas Empanadas has 23% less salt (1.4 g vs 1.9 g).
- Calmars à l'Escabèche has 12% more protein (11 g vs 9.7 g).
- Rabas Empanadas has the better Nutri-Score.
- Only Rabas Empanadas lists: Gluten, Molluscs, POTÓN.
Ingredients
Calmars à l'Escabèche
C?ÇQODOCTO CS?AÜOL - s Calmar CalgarŒ à ('Escabèche 110
Rabas Empanadas
_POTÓN_ del Pacífico (_MOLUSCO_) (70%): [_POTÓN_, agua, sal, correctores de la acidez (E-331, E-330, E-500), estabilizantes (E-451, E-508, E-640) y aroma], empanado (30%): pan rallado [harina de _TRIGO_ (_GLUTEN_), agua, pimentón, sal, vadura y cúrcuma], aceite de girasol y harina de _TRIGO_ (_GLUTEN_). Prede contener trazas de _leche_, _huevo_, _pescado_, _crustáceos_, _soja_ y _mostaza_.
FAQ
Which is healthier: Calmars à l'Escabèche or Rabas Empanadas?
Overall, Rabas Empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rabas Empanadas has fewer calories: 175 kcal versus 198 kcal per 100 g.
Which has less sugar?
Calmars à l'Escabèche has less sugar: 0 g versus 0 g per 100 g.