Calmars à l'Escabèche vs Calamar en trozos en tinta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Calmars à l'Escabèche | Calamar en trozos en tinta |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 198 kcal | 259 kcal |
| Fat | 9.5 g | 15 g |
| Saturated fat | 1.4 g | 1.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.9 g | 1 g |
| Fiber | — | 0.1 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 2 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calmars à l'Escabèche has 23% fewer calories (198 kcal vs 259 kcal).
- Calmars à l'Escabèche has 37% less fat (9.5 g vs 15 g).
- Calmars à l'Escabèche has 26% less saturated fat (1.4 g vs 1.9 g).
- Calmars à l'Escabèche has no sugar, while Calamar en trozos en tinta has 0.7 g.
- Calamar en trozos en tinta has 46% less salt (1 g vs 1.9 g).
- Calamar en trozos en tinta has 27% more protein (15 g vs 11 g).
- Calamar en trozos en tinta has the better Nutri-Score.
- Only Calamar en trozos en tinta lists: Molluscs.
Ingredients
Calmars à l'Escabèche
C?ÇQODOCTO CS?AÜOL - s Calmar CalgarŒ à ('Escabèche 110
Calamar en trozos en tinta
Calamar, aceite de girasol (1 2% ), cebolla, tomate concentrado, sucedáneo de tinta de calamar (2%) (azúcar, agua, colorante E-153 y sal ), sazonador (sal, especias, y aromas naturales ), almidón modificado de maíz, pimentón picante, sal y colorante: extracto de pimentón,
FAQ
Which is healthier: Calmars à l'Escabèche or Calamar en trozos en tinta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calmars à l'Escabèche has fewer calories: 198 kcal versus 259 kcal per 100 g.
Which has less sugar?
Calmars à l'Escabèche has less sugar: 0 g versus 0.7 g per 100 g.