Calmar pané panure poivre vs Calamar en trozos en tinta
Overall, Calamar en trozos en tinta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Calmar pané panure poivre | Calamar en trozos en tinta |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 259 kcal |
| Fat | 20 g | 15 g |
| Saturated fat | 3.5 g | 1.9 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 19 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Molluscs, Soybeans | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamar en trozos en tinta has 17% fewer calories (259 kcal vs 313 kcal).
- Calamar en trozos en tinta has 25% less fat (15 g vs 20 g).
- Calamar en trozos en tinta has 46% less saturated fat (1.9 g vs 3.5 g).
- Calmar pané panure poivre has 80% more fiber (0.5 g vs 0.1 g).
- Calmar pané panure poivre has 21% more protein (19 g vs 15 g).
- Only Calmar pané panure poivre lists: Gluten, Soybeans.
Ingredients
Calmar pané panure poivre
Calmar (mollusques) 64,8% [sauvage, pêché dans océan Indien Est (FAO 57) et l'Océan Pacifique Centre-Ouest (FAO 71)), farine de blé (gluten), eau, huile de soja, GLUTEN de BLE, amidon de tapioca, ail, poivre noir 0,9%, sel, oignon.
Calamar en trozos en tinta
Calamar, aceite de girasol (1 2% ), cebolla, tomate concentrado, sucedáneo de tinta de calamar (2%) (azúcar, agua, colorante E-153 y sal ), sazonador (sal, especias, y aromas naturales ), almidón modificado de maíz, pimentón picante, sal y colorante: extracto de pimentón,
FAQ
Which is healthier: Calmar pané panure poivre or Calamar en trozos en tinta?
Overall, Calamar en trozos en tinta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamar en trozos en tinta has fewer calories: 259 kcal versus 313 kcal per 100 g.
Which has less sugar?
Calmar pané panure poivre has less sugar: 0.5 g versus 0.7 g per 100 g.