Morceaux de calmars en sauce américaine vs Calamar en trozos en tinta
Overall, Morceaux de calmars en sauce américaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Morceaux de calmars en sauce américaine
Calamar en trozos en tinta
Nutrition per 100 g
| Nutrient | Morceaux de calmars en sauce... | Calamar en trozos en tinta |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 259 kcal |
| Fat | 7.7 g | 15 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 11.8 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Morceaux de calmars en sauce américaine has 48% fewer calories (134 kcal vs 259 kcal).
- Morceaux de calmars en sauce américaine has 49% less fat (7.7 g vs 15 g).
- Morceaux de calmars en sauce américaine has 47% less saturated fat (1 g vs 1.9 g).
- Morceaux de calmars en sauce américaine has no sugar, while Calamar en trozos en tinta has 0.7 g.
- Calamar en trozos en tinta has 21% more protein (15 g vs 11.8 g).
Ingredients
Morceaux de calmars en sauce américaine
Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, farine de riz, épices, sel et fibre végétale (pomme de terre et bambou).
Calamar en trozos en tinta
Calamar, aceite de girasol (1 2% ), cebolla, tomate concentrado, sucedáneo de tinta de calamar (2%) (azúcar, agua, colorante E-153 y sal ), sazonador (sal, especias, y aromas naturales ), almidón modificado de maíz, pimentón picante, sal y colorante: extracto de pimentón,
FAQ
Which is healthier: Morceaux de calmars en sauce américaine or Calamar en trozos en tinta?
Overall, Morceaux de calmars en sauce américaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Morceaux de calmars en sauce américaine has fewer calories: 134 kcal versus 259 kcal per 100 g.
Which has less sugar?
Morceaux de calmars en sauce américaine has less sugar: 0 g versus 0.7 g per 100 g.