Calamars en morceaux dans leur encre vs Calamar en trozos en tinta
Overall, Calamars en morceaux dans leur encre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Calamars en morceaux dans leur encre
Calamar en trozos en tinta
Nutrition per 100 g
| Nutrient | Calamars en morceaux dans le... | Calamar en trozos en tinta |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 134 kcal | 259 kcal |
| Fat | 7.7 g | 15 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 11.8 g | 15 g |
| Additives | 0 | 2 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars en morceaux dans leur encre has 48% fewer calories (134 kcal vs 259 kcal).
- Calamars en morceaux dans leur encre has 49% less fat (7.7 g vs 15 g).
- Calamars en morceaux dans leur encre has 47% less saturated fat (1 g vs 1.9 g).
- Calamars en morceaux dans leur encre has no sugar, while Calamar en trozos en tinta has 0.7 g.
- Calamar en trozos en tinta has 21% more protein (15 g vs 11.8 g).
- Calamars en morceaux dans leur encre is less processed (lower NOVA group).
Ingredients
Calamars en morceaux dans leur encre
Calamars (Dosidicus spp), huile de tournesol, oignons, tomate, encre, épices, sel
Calamar en trozos en tinta
Calamar, aceite de girasol (1 2% ), cebolla, tomate concentrado, sucedáneo de tinta de calamar (2%) (azúcar, agua, colorante E-153 y sal ), sazonador (sal, especias, y aromas naturales ), almidón modificado de maíz, pimentón picante, sal y colorante: extracto de pimentón,
FAQ
Which is healthier: Calamars en morceaux dans leur encre or Calamar en trozos en tinta?
Overall, Calamars en morceaux dans leur encre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars en morceaux dans leur encre has fewer calories: 134 kcal versus 259 kcal per 100 g.
Which has less sugar?
Calamars en morceaux dans leur encre has less sugar: 0 g versus 0.7 g per 100 g.