Calamars vs Calamar en trozos en tinta
Overall, Calamars has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calamars | Calamar en trozos en tinta |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 259 kcal |
| Fat | 7.7 g | 15 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 1.2 g | 1 g |
| Fiber | — | 0.1 g |
| Protein | 11.8 g | 15 g |
| Additives | 2 | 2 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars has 48% fewer calories (134 kcal vs 259 kcal).
- Calamars has 49% less fat (7.7 g vs 15 g).
- Calamars has 47% less saturated fat (1 g vs 1.9 g).
- Calamars has no sugar, while Calamar en trozos en tinta has 0.7 g.
- Calamar en trozos en tinta has 21% more protein (15 g vs 11.8 g).
Ingredients
Calamars
Trozos de Calamares en tinta Squid pieces in ink sauce Morceaux de calmars à l'encre ientes: Calamares 55%, aceite de girasol, tomate, cebolla, tinta (E-153, E-300), harina de especias, sal, fibra vegetal (patata y bambú). ents: Squid 55%, sunflower oil, tomato, onion, ink (E-153, E-300), rice flour, spices, salt retable fibre (potato and bamboo). ents: Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), riz, épices, sel et fibre végétale (pomme de terre et bambou). PA Y E
Calamar en trozos en tinta
Calamar, aceite de girasol (1 2% ), cebolla, tomate concentrado, sucedáneo de tinta de calamar (2%) (azúcar, agua, colorante E-153 y sal ), sazonador (sal, especias, y aromas naturales ), almidón modificado de maíz, pimentón picante, sal y colorante: extracto de pimentón,
FAQ
Which is healthier: Calamars or Calamar en trozos en tinta?
Overall, Calamars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars has fewer calories: 134 kcal versus 259 kcal per 100 g.
Which has less sugar?
Calamars has less sugar: 0 g versus 0.7 g per 100 g.