Calmars à l'Escabèche vs Calamars
Overall, Calamars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Calmars à l'Escabèche | Calamars |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 198 kcal | 134 kcal |
| Fat | 9.5 g | 7.7 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 1.9 g | 1.2 g |
| Protein | 11 g | 11.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars has 32% fewer calories (134 kcal vs 198 kcal).
- Calamars has 19% less fat (7.7 g vs 9.5 g).
- Calamars has 29% less saturated fat (1 g vs 1.4 g).
- Calamars has 35% less salt (1.2 g vs 1.9 g).
- Calamars has the better Nutri-Score.
- Only Calamars lists: Molluscs.
Ingredients
Calmars à l'Escabèche
C?ÇQODOCTO CS?AÜOL - s Calmar CalgarŒ à ('Escabèche 110
Calamars
Trozos de Calamares en tinta Squid pieces in ink sauce Morceaux de calmars à l'encre ientes: Calamares 55%, aceite de girasol, tomate, cebolla, tinta (E-153, E-300), harina de especias, sal, fibra vegetal (patata y bambú). ents: Squid 55%, sunflower oil, tomato, onion, ink (E-153, E-300), rice flour, spices, salt retable fibre (potato and bamboo). ents: Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), riz, épices, sel et fibre végétale (pomme de terre et bambou). PA Y E
FAQ
Which is healthier: Calmars à l'Escabèche or Calamars?
Overall, Calamars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars has fewer calories: 134 kcal versus 198 kcal per 100 g.
Which has less sugar?
Calmars à l'Escabèche has less sugar: 0 g versus 0 g per 100 g.