Calmars à l'Escabèche vs Calamares Pota salsa AMERICANA
Overall, Calmars à l'Escabèche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calmars à l'Escabèche | Calamares Pota salsa AMERICA... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 198 kcal | 241 kcal |
| Fat | 9.5 g | 17 g |
| Saturated fat | 1.4 g | 2.2 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1.9 g | 1.8 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calmars à l'Escabèche has 18% fewer calories (198 kcal vs 241 kcal).
- Calmars à l'Escabèche has 44% less fat (9.5 g vs 17 g).
- Calmars à l'Escabèche has 36% less saturated fat (1.4 g vs 2.2 g).
- Calmars à l'Escabèche has no sugar, while Calamares Pota salsa AMERICANA has 1.9 g.
- Calamares Pota salsa AMERICANA has 27% more protein (15 g vs 11 g).
Ingredients
Calmars à l'Escabèche
C?ÇQODOCTO CS?AÜOL - s Calmar CalgarŒ à ('Escabèche 110
Calamares Pota salsa AMERICANA
Pedaços de pota, 35% molho ao estilo americano (óleo de girassol, tomate, cebola, al, amido modificado de milho, açúcar, especiarias, aroma natural, corante: extrato de pimentão).
FAQ
Which is healthier: Calmars à l'Escabèche or Calamares Pota salsa AMERICANA?
Overall, Calmars à l'Escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calmars à l'Escabèche has fewer calories: 198 kcal versus 241 kcal per 100 g.
Which has less sugar?
Calmars à l'Escabèche has less sugar: 0 g versus 1.9 g per 100 g.