Calamares Pota salsa AMERICANA vs Rabas Empanadas
Overall, Rabas Empanadas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Calamares Pota salsa AMERICA... | Rabas Empanadas |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 175 kcal |
| Fat | 17 g | 9.6 g |
| Saturated fat | 2.2 g | 1.3 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1.8 g | 1.4 g |
| Protein | 15 g | 9.7 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten, Molluscs, POTÓN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rabas Empanadas has 27% fewer calories (175 kcal vs 241 kcal).
- Rabas Empanadas has 44% less fat (9.6 g vs 17 g).
- Rabas Empanadas has 41% less saturated fat (1.3 g vs 2.2 g).
- Rabas Empanadas has no sugar, while Calamares Pota salsa AMERICANA has 1.9 g.
- Rabas Empanadas has 20% less salt (1.4 g vs 1.8 g).
- Calamares Pota salsa AMERICANA has 35% more protein (15 g vs 9.7 g).
- Rabas Empanadas has the better Nutri-Score.
- Only Rabas Empanadas lists: Gluten, Molluscs, POTÓN.
Ingredients
Calamares Pota salsa AMERICANA
Pedaços de pota, 35% molho ao estilo americano (óleo de girassol, tomate, cebola, al, amido modificado de milho, açúcar, especiarias, aroma natural, corante: extrato de pimentão).
Rabas Empanadas
_POTÓN_ del Pacífico (_MOLUSCO_) (70%): [_POTÓN_, agua, sal, correctores de la acidez (E-331, E-330, E-500), estabilizantes (E-451, E-508, E-640) y aroma], empanado (30%): pan rallado [harina de _TRIGO_ (_GLUTEN_), agua, pimentón, sal, vadura y cúrcuma], aceite de girasol y harina de _TRIGO_ (_GLUTEN_). Prede contener trazas de _leche_, _huevo_, _pescado_, _crustáceos_, _soja_ y _mostaza_.
FAQ
Which is healthier: Calamares Pota salsa AMERICANA or Rabas Empanadas?
Overall, Rabas Empanadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rabas Empanadas has fewer calories: 175 kcal versus 241 kcal per 100 g.
Which has less sugar?
Rabas Empanadas has less sugar: 0 g versus 1.9 g per 100 g.