Calmar pané panure poivre vs Rabas Empanadas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Calmar pané panure poivre | Rabas Empanadas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 175 kcal |
| Fat | 20 g | 9.6 g |
| Saturated fat | 3.5 g | 1.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 0.5 g | — |
| Protein | 19 g | 9.7 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Molluscs, Soybeans | Gluten, Molluscs, POTÓN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rabas Empanadas has 44% fewer calories (175 kcal vs 313 kcal).
- Rabas Empanadas has 52% less fat (9.6 g vs 20 g).
- Rabas Empanadas has 63% less saturated fat (1.3 g vs 3.5 g).
- Rabas Empanadas has no sugar, while Calmar pané panure poivre has 0.5 g.
- Calmar pané panure poivre has 50% less salt (0.7 g vs 1.4 g).
- Calmar pané panure poivre has 49% more protein (19 g vs 9.7 g).
- Calmar pané panure poivre has the better Nutri-Score.
- Only Calmar pané panure poivre lists: Soybeans.
- Only Rabas Empanadas lists: POTÓN.
Ingredients
Calmar pané panure poivre
Calmar (mollusques) 64,8% [sauvage, pêché dans océan Indien Est (FAO 57) et l'Océan Pacifique Centre-Ouest (FAO 71)), farine de blé (gluten), eau, huile de soja, GLUTEN de BLE, amidon de tapioca, ail, poivre noir 0,9%, sel, oignon.
Rabas Empanadas
_POTÓN_ del Pacífico (_MOLUSCO_) (70%): [_POTÓN_, agua, sal, correctores de la acidez (E-331, E-330, E-500), estabilizantes (E-451, E-508, E-640) y aroma], empanado (30%): pan rallado [harina de _TRIGO_ (_GLUTEN_), agua, pimentón, sal, vadura y cúrcuma], aceite de girasol y harina de _TRIGO_ (_GLUTEN_). Prede contener trazas de _leche_, _huevo_, _pescado_, _crustáceos_, _soja_ y _mostaza_.
FAQ
Which is healthier: Calmar pané panure poivre or Rabas Empanadas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rabas Empanadas has fewer calories: 175 kcal versus 313 kcal per 100 g.
Which has less sugar?
Rabas Empanadas has less sugar: 0 g versus 0.5 g per 100 g.