Calmars à l'Escabèche vs Calmar pané panure poivre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Calmars à l'Escabèche | Calmar pané panure poivre |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 198 kcal | 313 kcal |
| Fat | 9.5 g | 20 g |
| Saturated fat | 1.4 g | 3.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | — | 0.5 g |
| Protein | 11 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calmars à l'Escabèche has 37% fewer calories (198 kcal vs 313 kcal).
- Calmars à l'Escabèche has 53% less fat (9.5 g vs 20 g).
- Calmars à l'Escabèche has 60% less saturated fat (1.4 g vs 3.5 g).
- Calmars à l'Escabèche has no sugar, while Calmar pané panure poivre has 0.5 g.
- Calmar pané panure poivre has 61% less salt (0.7 g vs 1.9 g).
- Calmar pané panure poivre has 42% more protein (19 g vs 11 g).
- Calmar pané panure poivre has the better Nutri-Score.
- Only Calmar pané panure poivre lists: Gluten, Molluscs, Soybeans.
Ingredients
Calmars à l'Escabèche
C?ÇQODOCTO CS?AÜOL - s Calmar CalgarŒ à ('Escabèche 110
Calmar pané panure poivre
Calmar (mollusques) 64,8% [sauvage, pêché dans océan Indien Est (FAO 57) et l'Océan Pacifique Centre-Ouest (FAO 71)), farine de blé (gluten), eau, huile de soja, GLUTEN de BLE, amidon de tapioca, ail, poivre noir 0,9%, sel, oignon.
FAQ
Which is healthier: Calmars à l'Escabèche or Calmar pané panure poivre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calmars à l'Escabèche has fewer calories: 198 kcal versus 313 kcal per 100 g.
Which has less sugar?
Calmars à l'Escabèche has less sugar: 0 g versus 0.5 g per 100 g.