Calamar en trozos en tinta vs Rabas Empanadas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Calamar en trozos en tinta | Rabas Empanadas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 259 kcal | 175 kcal |
| Fat | 15 g | 9.6 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.1 g | — |
| Protein | 15 g | 9.7 g |
| Additives | 2 | 6 |
| Allergens | Molluscs | Gluten, Molluscs, POTÓN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rabas Empanadas has 32% fewer calories (175 kcal vs 259 kcal).
- Rabas Empanadas has 36% less fat (9.6 g vs 15 g).
- Rabas Empanadas has 32% less saturated fat (1.3 g vs 1.9 g).
- Rabas Empanadas has no sugar, while Calamar en trozos en tinta has 0.7 g.
- Calamar en trozos en tinta has 31% less salt (1 g vs 1.4 g).
- Calamar en trozos en tinta has 35% more protein (15 g vs 9.7 g).
- Calamar en trozos en tinta has the better Nutri-Score.
- Only Rabas Empanadas lists: Gluten, POTÓN.
Ingredients
Calamar en trozos en tinta
Calamar, aceite de girasol (1 2% ), cebolla, tomate concentrado, sucedáneo de tinta de calamar (2%) (azúcar, agua, colorante E-153 y sal ), sazonador (sal, especias, y aromas naturales ), almidón modificado de maíz, pimentón picante, sal y colorante: extracto de pimentón,
Rabas Empanadas
_POTÓN_ del Pacífico (_MOLUSCO_) (70%): [_POTÓN_, agua, sal, correctores de la acidez (E-331, E-330, E-500), estabilizantes (E-451, E-508, E-640) y aroma], empanado (30%): pan rallado [harina de _TRIGO_ (_GLUTEN_), agua, pimentón, sal, vadura y cúrcuma], aceite de girasol y harina de _TRIGO_ (_GLUTEN_). Prede contener trazas de _leche_, _huevo_, _pescado_, _crustáceos_, _soja_ y _mostaza_.
FAQ
Which is healthier: Calamar en trozos en tinta or Rabas Empanadas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rabas Empanadas has fewer calories: 175 kcal versus 259 kcal per 100 g.
Which has less sugar?
Rabas Empanadas has less sugar: 0 g versus 0.7 g per 100 g.