Calamars vs Rabas Empanadas
Overall, Calamars has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Calamars | Rabas Empanadas |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 134 kcal | 175 kcal |
| Fat | 7.7 g | 9.6 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 1.4 g |
| Protein | 11.8 g | 9.7 g |
| Additives | 2 | 6 |
| Allergens | Molluscs | Gluten, Molluscs, POTÓN |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Calamars has 23% fewer calories (134 kcal vs 175 kcal).
- Calamars has 20% less fat (7.7 g vs 9.6 g).
- Calamars has 23% less saturated fat (1 g vs 1.3 g).
- Calamars has 18% more protein (11.8 g vs 9.7 g).
- Calamars has the better Nutri-Score.
- Only Rabas Empanadas lists: Gluten, POTÓN.
Ingredients
Calamars
Trozos de Calamares en tinta Squid pieces in ink sauce Morceaux de calmars à l'encre ientes: Calamares 55%, aceite de girasol, tomate, cebolla, tinta (E-153, E-300), harina de especias, sal, fibra vegetal (patata y bambú). ents: Squid 55%, sunflower oil, tomato, onion, ink (E-153, E-300), rice flour, spices, salt retable fibre (potato and bamboo). ents: Calmars (morceaux) 55%, huile de tournesol, tomate, oignon, encre (E-153, E-300), riz, épices, sel et fibre végétale (pomme de terre et bambou). PA Y E
Rabas Empanadas
_POTÓN_ del Pacífico (_MOLUSCO_) (70%): [_POTÓN_, agua, sal, correctores de la acidez (E-331, E-330, E-500), estabilizantes (E-451, E-508, E-640) y aroma], empanado (30%): pan rallado [harina de _TRIGO_ (_GLUTEN_), agua, pimentón, sal, vadura y cúrcuma], aceite de girasol y harina de _TRIGO_ (_GLUTEN_). Prede contener trazas de _leche_, _huevo_, _pescado_, _crustáceos_, _soja_ y _mostaza_.
FAQ
Which is healthier: Calamars or Rabas Empanadas?
Overall, Calamars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Calamars has fewer calories: 134 kcal versus 175 kcal per 100 g.
Which has less sugar?
Calamars has less sugar: 0 g versus 0 g per 100 g.