Top 10 · Updated October 2026

Least Processed Calamari

4 of the top 10 calamari products sit in NOVA group 1 — the least processed end of the scale. The calamari with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 100 calamari with complete data.

1

Calamar troceado

La Sirena · 400 g

a NOVA 1 89 kcal 0 g sugar 16 g protein 1.4 g fat

Also: Palm oil free · No additives
2

Calamar limpio patagónico

Eroski · 500 g

a NOVA 1 79 kcal 0 g sugar 17 g protein 1 g fat

Also: Palm oil free · No additives
3

Lamelles d'encornet

Aurelmar · 1 kg

a NOVA 1 77 kcal 0 g sugar 14.4 g protein 1.2 g fat

Also: Palm oil free · No additives
4

Chipirons à l’encre

Accoceberry · 600g

d NOVA 1 486 kcal 15 g sugar 10.9 g protein 26 g fat

Also: No additives
5

Calamares troceados su tinta

HIJOS DE CARLOS ALBO S.L.U. · 112 g

a NOVA 3 226 kcal 0 g sugar 19 g protein 16 g fat

Also: No additives
6

Calmares en su Tinta

Diamir · 110 g

a NOVA 3 134 kcal 0 g sugar 11.8 g protein 7.7 g fat

Also: No additives
7

Tintenfisch-Stücke in Bio-Olivenöl

Fontaine · 80 g

a NOVA 3 251 kcal 0 g sugar 22.4 g protein 17.8 g fat

Also: No additives
8

Calamares en su tinta - chipirones

La Coca · 72g

a NOVA 3 223 kcal 1.3 g sugar 20.8 g protein 24.9 g fat

Also: Palm oil free · No additives
9

Bouchées d'encornets

Dontapas · 111 g (72 g)

a NOVA 3 145 kcal 0 g sugar 20 g protein 6.1 g fat

Also: No additives
10

Poulpe

M Classic · 111g

a NOVA 3 145 kcal 0.3 g sugar 25 g protein 5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published calamari on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More calamari rankings

Healthiest Calamari by Nutri-Score Highest-Protein Calamari Lowest-Calorie Calamari Best Low-Sugar Calamari All calamari