Top 10 · Updated October 2026

Healthiest Calamari by Nutri-Score

10 of the top 10 calamari products carry Nutri-Score A; the rest score A or better. The calamari with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 224 calamari with complete data.

  1. 1 Poulpe

    Poulpe

    M Classic · 111g
    a NOVA 3 145 kcal 0.3 g sugar 25 g protein 5 g fat

    Also: Palm oil free · No additives

  2. 2 Lamelles d'encornet geant

    Lamelles d'encornet geant

    · 800 g
    a 92 kcal 0 g sugar 15.6 g protein 1.4 g fat
  3. 3 Calamar índico troceado

    Calamar índico troceado

    Martinez Moreno
    a 76 kcal 0.5 g sugar 16.1 g protein 1.3 g fat
  4. 4 Calamar troceado

    Calamar troceado

    La Sirena · 400 g
    a NOVA 1 89 kcal 0 g sugar 16 g protein 1.4 g fat

    Also: Palm oil free · No additives

  5. 5 Calamar limpio congelado

    Calamar limpio congelado

    Eroski
    a 84 kcal 0 g sugar 18 g protein 1.5 g fat
  6. 6 Calamares en salsa americana

    Calamares en salsa americana

    Didi
    a 132 kcal 0.5 g sugar 19 g protein 6.3 g fat
  7. 7 Calamares en salsa americana

    Calamares en salsa americana

    Orbe
    a 135 kcal 0.5 g sugar 19 g protein 6.3 g fat
  8. 8 Calamares a la plancha

    Calamares a la plancha

    a 132 kcal 0 g sugar 19 g protein 6.3 g fat
  9. 9 Calamar A L'encre Esmeralda

    Calamar A L'encre Esmeralda

    Esmeralda · 120 g / 72 g égoutté
    a NOVA 4 119 kcal 0 g sugar 17.6 g protein 5.4 g fat

    Also: Palm oil free · No additives

  10. 10 TINTENFISCHRINGE (Dosidicus gigas)

    TINTENFISCHRINGE (Dosidicus gigas)

    18233 · 400g
    a NOVA 4 88 kcal 0 g sugar 17 g protein 0.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published calamari on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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