Top 10 · Updated October 2026

Lowest-Calorie Calamari

The 10 lightest calamari products on this list range from 10 to 50 kcal per 100 g. The calamari with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 225 calamari with complete data.

1

Vegan Calamari

Nature's charm · 130 g

c NOVA 3 10 kcal 0.8 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Anneaux de Calamars

gimbert océan

a 37 kcal 0.5 g sugar 8 g protein 0.5 g fat
3

Anneaux encornets géants saumurés

b 38 kcal 0.5 g sugar 9 g protein 0.5 g fat
4

Anneaux d'encornets géants saumurés

b 38 kcal 0.5 g sugar 9 g protein 0.5 g fat
5

Anneaux d’encornets

b 38 kcal 0.5 g sugar 9 g protein 0.5 g fat
6

Sepia limpia

Lidl

c 45 kcal 0.1 g sugar 8.3 g protein 1 g fat
7

Rabas potón del pacífico

maremundi · 450 g

b NOVA 4 46 kcal 0 g sugar 10.9 g protein 0.2 g fat

Also: Palm oil free
8

Calamar limpio

PESCANOVA ESPAÑA S.L.U. · 400 g

c NOVA 3 46 kcal 0 g sugar 9.9 g protein 0.7 g fat

Also: Palm oil free
9

Anillas de pota argentina congeladas

d 46 kcal 0 g sugar 9.4 g protein 0.2 g fat
10

Anillas de pota argentina

Hacendado

b 50 kcal 0 g sugar 10 g protein 0.8 g fat

How we built this list

We ranked all published calamari on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More calamari rankings

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