Top 10 · Updated October 2026

Highest-Protein Calamari

Calamari: typically 12 g of protein per 100 g (median of 232 products). The calamari with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 225 calamari with complete data.

1

Calamar séché

· 100 g

e 275 kcal 0.7 g sugar 60 g protein 2.2 g fat
2

Calamares

Diframi · 30 g

d 293 kcal 6 g sugar 53 g protein 0.6 g fat
3

Calamar seché

Octopus

e 215 kcal 17.8 g sugar 32 g protein 1.7 g fat
4

Tintenfisch Jerky Geräuchert

MSDM · 36g

e NOVA 4 211 kcal 19.1 g sugar 28.5 g protein 1.5 g fat

Also: Palm oil free
5

Calamar séché

ikroff

e 211 kcal 19.1 g sugar 28.5 g protein 1.5 g fat
6

Tentáculos de calamar en trozos

Eroski · 3 x 80 g

b 153 kcal 0 g sugar 26 g protein 5.3 g fat
7

Tentáculos de calamar

Eroski · 3 x 80 g

b 153 kcal 0 g sugar 26 g protein 5.3 g fat
8

Poulpe

M Classic · 111g

a NOVA 3 145 kcal 0.3 g sugar 25 g protein 5 g fat

Also: Palm oil free · No additives
9

Calamars en morceaux dans l'hiile d'olive

cedeira · 110 g (égoutté : 72 g)

a 239 kcal 0 g sugar 25 g protein 15 g fat
10

Calamars

Baltic · 150 g (120 g égoutté)

b NOVA 4 208 kcal 0.5 g sugar 25 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published calamari on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More calamari rankings

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