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Calamares
Calamares by Diframi provides 293 kcal per 100 g, with 6 g of sugars and 53 g of protein. That is 460% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Calamari category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 293 kcal | 167 +76% |
| Total fat | 0.6 g | 9.6 −94% |
| Saturated fat | 0 g | 1.6 −100% |
| Carbohydrates | 18.8 g | 6.2 +202% |
| Total sugars | 6 g | 1.1 +460% |
| Protein | 53 g | 13.8 +285% |
| Salt | 2 g | 1.3 +49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 30 g
- Sold in
- Spain
- Barcode
- 8437009918012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamares?
Calamares contains 293 kcal per 100 g.
How much sugar is in Calamares?
Calamares has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Calamares healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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