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Calamars
Calamars by Baltic provides 208 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Calamari category and comes in a 150 g (120 g égoutté) pack. Contains: molluscs, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 208 kcal | 125 kcal | 167 +25% | |
| Total fat | 11 g | 6.6 g | 8% | 9.6 +14% |
| Saturated fat | 1.1 g | 0.7 g | 3% | 1.6 −29% |
| Carbohydrates | 2.4 g | 1.4 g | 1% | 6.2 −61% |
| Total sugars | 0.5 g | 0.3 g | 1.1 −53% | |
| Added sugars | 0.6 g | 0.3 g | 1% | 0.2 +147% |
| Dietary fiber | 0.2 g | 0.1 g | 0% | 0.4 −57% |
| Protein | 25 g | 15 g | 30% | 13.8 +82% |
| Salt | 1.1 g | 0.7 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Calamars_ 80% (Loligo Duvauceli pêché en zone FAO 51 Est Océan Indien au chalut) (_mollusques_),huile de tournesol, persil, vinaigre de vin (_sulfites_), sel, fructose, acidifiant : acide lactique, antioxydant : acide ascorbique, conservateur : sorbate de potassium, arôme naturel.
- Allergens
- MolluscsSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g (120 g égoutté)
- Serving size
- 60 g
- Labels & certifications
- fishing methodGreen DotMade in ItalyTrawl fishing
- Sold in
- France
- Barcode
- 3052420133629
Prices reported by shoppers
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Frequently asked questions
How many calories are in Calamars?
Calamars contains 208 kcal per 100 g and about 125 kcal per serving (60 g).
How much sugar is in Calamars?
Calamars has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Calamars healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Calamars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Calamars contain?
According to the label data it contains: Molluscs, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, fish, gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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