Filets de harengs

by Baltic 400 g in Atlantic herring Barcode 3052420110132

Filets de hareng marinés sans peau à la crème et à l'aneth

Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Filets de harengs by Baltic provides 303 kcal per 100 g, with 6.5 g of sugars and 6.9 g of protein. That is 194% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Atlantic herring category and comes in a 400 g pack. Contains: eggs, fish, milk, mustard.

Nutrient levels per 100 g

Fat
27.5 g · High
Saturated fat
3.8 g · Moderate
Sugars
6.5 g · Moderate
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 303 kcal 220 +38%
Total fat 27.5 g 17.4 +58%
Saturated fat 3.8 g 3.3 +16%
Carbohydrates 6.9 g 3.4 +104%
Total sugars 6.5 g 2.2 +194%
Added sugars 5.7 g 2.8 +108%
Dietary fiber 0.3 g 0.7 −58%
Protein 6.9 g 12.6 −45%
Salt 2.2 g 2.3 −6%

Category average across 12 Atlantic herring products on Foodmetria.

Compared with other atlantic herring

Calories higher 25%
Sugars higher 20%
Salt lower 45%
Saturated fat higher 27%
Protein top 83%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de HARENGS marinés (Clupea Harengus) 40%, huile de colza, cornichons marinés, oignons marinés, CRÈME 6,6% (CRÈME, stabilisant : carraghénane), eau, sucre, YAOURT (LAIT écremé, amidon de tapioca), sel, vinaigre d'alcool, jaune d'ŒUF, MOUTARDE moulue, épices (dont curcuma), aneth déshydraté 0,1%, régulateurs d’acidité : acide citrique, acide acétique, extraits d'épices, épaississants: gomme de guar et de xanthane

Palm oil freeNot veganNot vegetarian
Allergens
EggsFishMilkMustard
May contain traces
CeleryCrustaceansSoybeans

Additives 5

E260 - Acetic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
SustainableSustainable fisheryGreen DotSustainable Seafood MSC
Sold in
France
Barcode
3052420110132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de harengs?

Filets de harengs contains 303 kcal per 100 g.

How much sugar is in Filets de harengs?

Filets de harengs has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Filets de harengs healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de harengs vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de harengs contain?

According to the label data it contains: Eggs, Fish, Milk, Mustard. It may also contain traces of celery, crustaceans, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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