Filets de harengs vs Hareng
Overall, Hareng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de harengs | Hareng |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 303 kcal | 160 kcal |
| Fat | 27.5 g | 13 g |
| Saturated fat | 3.8 g | 3.1 g |
| Sugars | 6.5 g | 0.5 g |
| Salt | 2.2 g | 3 g |
| Fiber | 0.3 g | — |
| Protein | 6.9 g | 9.9 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng has 47% fewer calories (160 kcal vs 303 kcal).
- Hareng has 53% less fat (13 g vs 27.5 g).
- Hareng has 18% less saturated fat (3.1 g vs 3.8 g).
- Hareng has 92% less sugar (0.5 g vs 6.5 g).
- Filets de harengs has 27% less salt (2.2 g vs 3 g).
- Hareng has 30% more protein (9.9 g vs 6.9 g).
- Only Filets de harengs lists: Eggs, Fish, Milk, Mustard.
Ingredients
Filets de harengs
Filets de HARENGS marinés (Clupea Harengus) 40%, huile de colza, cornichons marinés, oignons marinés, CRÈME 6,6% (CRÈME, stabilisant : carraghénane), eau, sucre, YAOURT (LAIT écremé, amidon de tapioca), sel, vinaigre d'alcool, jaune d'ŒUF, MOUTARDE moulue, épices (dont curcuma), aneth déshydraté 0,1%, régulateurs d’acidité : acide citrique, acide acétique, extraits d'épices, épaississants: gomme de guar et de xanthane
Hareng
Not available.
FAQ
Which is healthier: Filets de harengs or Hareng?
Overall, Hareng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng has fewer calories: 160 kcal versus 303 kcal per 100 g.
Which has less sugar?
Hareng has less sugar: 0.5 g versus 6.5 g per 100 g.