Filets de harengs vs Rollmops
Overall, Rollmops has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de harengs | Rollmops |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 303 kcal | 190 kcal |
| Fat | 27.5 g | 15 g |
| Saturated fat | 3.8 g | 3.5 g |
| Sugars | 6.5 g | 3.4 g |
| Salt | 2.2 g | 2.5 g |
| Fiber | 0.3 g | 0 g |
| Protein | 6.9 g | 10 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rollmops has 37% fewer calories (190 kcal vs 303 kcal).
- Rollmops has 45% less fat (15 g vs 27.5 g).
- Rollmops has 48% less sugar (3.4 g vs 6.5 g).
- Rollmops has 31% more protein (10 g vs 6.9 g).
- Only Filets de harengs lists: Eggs, Milk.
Ingredients
Filets de harengs
Filets de HARENGS marinés (Clupea Harengus) 40%, huile de colza, cornichons marinés, oignons marinés, CRÈME 6,6% (CRÈME, stabilisant : carraghénane), eau, sucre, YAOURT (LAIT écremé, amidon de tapioca), sel, vinaigre d'alcool, jaune d'ŒUF, MOUTARDE moulue, épices (dont curcuma), aneth déshydraté 0,1%, régulateurs d’acidité : acide citrique, acide acétique, extraits d'épices, épaississants: gomme de guar et de xanthane
Rollmops
Eau, harengs 39% (pêché dans l'Atlantique Nord-Est, chaluts [chaluts pélagiques à panneaux]), concombres au vinaigre 8% (concombres, vinaigre d'alcool, sel de cuisine, sucre, extrait d'épice [contient: moutarde]), sucre, sel de cuisine, vinaigre d'alcool, arôme naturel d'aneth, arôme naturel d'oignon, arôme naturel de citron.
FAQ
Which is healthier: Filets de harengs or Rollmops?
Overall, Rollmops has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 190 kcal versus 303 kcal per 100 g.
Which has less sugar?
Rollmops has less sugar: 3.4 g versus 6.5 g per 100 g.