Rollmops vs Hareng matjes avec oignons.
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rollmops | Hareng matjes avec oignons. |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 198 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 3.4 g | 0.5 g |
| Salt | 2.5 g | 2 g |
| Fiber | 0 g | 1.6 g |
| Protein | 10 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng matjes avec oignons. has 13% less fat (13 g vs 15 g).
- Hareng matjes avec oignons. has 14% less saturated fat (3 g vs 3.5 g).
- Hareng matjes avec oignons. has 85% less sugar (0.5 g vs 3.4 g).
- Hareng matjes avec oignons. has 20% less salt (2 g vs 2.5 g).
- Hareng matjes avec oignons. has 100% more fiber (1.6 g vs 0 g).
- Hareng matjes avec oignons. has 47% more protein (19 g vs 10 g).
- Hareng matjes avec oignons. is less processed (lower NOVA group).
- Only Rollmops lists: Mustard.
Ingredients
Rollmops
Eau, harengs 39% (pêché dans l'Atlantique Nord-Est, chaluts [chaluts pélagiques à panneaux]), concombres au vinaigre 8% (concombres, vinaigre d'alcool, sel de cuisine, sucre, extrait d'épice [contient: moutarde]), sucre, sel de cuisine, vinaigre d'alcool, arôme naturel d'aneth, arôme naturel d'oignon, arôme naturel de citron.
Hareng matjes avec oignons.
Hareng 85% (Clupea harengus, pêché avec des filets tournants en Mer du Nord), oignons hachés 13%, sel.
FAQ
Which is healthier: Rollmops or Hareng matjes avec oignons.?
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rollmops has fewer calories: 190 kcal versus 198 kcal per 100 g.
Which has less sugar?
Hareng matjes avec oignons. has less sugar: 0.5 g versus 3.4 g per 100 g.