Category
Atlantic herring
12 Atlantic herring products average 220 kcal, 2.2 g of sugars and 12.6 g of protein per 100 g. 9% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Product 0005559455622 (0 g per 100 g)
d NOVA 4 Filets de harengs
303
kcal
27.5
Fat g
6.5
Sugar g
2.2
Salt g
per 100 g · 6.9 g protein
e NOVA 4 Siļke
174
kcal
12
Fat g
0.9
Sugar g
4.3
Salt g
per 100 g · 14 g protein
d NOVA 4 Rollmops
190
kcal
15
Fat g
3.4
Sugar g
2.5
Salt g
per 100 g · 10 g protein
c NOVA 4 Filety śledziowe panierowane i smażone w zalewie octowej.
212
kcal
17
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a Kipper Snacks
196
kcal
13
Fat g
—
Sugar
0.1
Salt g
per 100 g · 20.7 g protein
d NOVA 3 Hareng matjes avec oignons.
198
kcal
13
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 3 Hareng matjes avec oignons.
198
kcal
13
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
d Hareng
359
kcal
32
Fat g
9
Sugar g
1.8
Salt g
per 100 g · 6.6 g protein
d Hareng
160
kcal
13
Fat g
0.5
Sugar g
3
Salt g
per 100 g · 9.9 g protein
d Hareng
162
kcal
12
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 12 g protein
Herring
311
kcal
28.8
Fat g
—
Sugar
—
Salt
per 100 g · 5.5 g protein
e Product 0005559455622
177
kcal
12
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 17 g protein