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Hareng
Hareng provides 162 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Atlantic herring category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 162 kcal | 220 −26% |
| Total fat | 12 g | 17.4 −31% |
| Saturated fat | 2.8 g | 3.3 −14% |
| Carbohydrates | 2.7 g | 3.4 −20% |
| Total sugars | 0.6 g | 2.2 −73% |
| Protein | 12 g | 12.6 |
| Salt | 2.3 g | 2.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Atlantic herring products on Foodmetria.
Compared with other atlantic herring
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5411746077303
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hareng?
Hareng contains 162 kcal per 100 g.
How much sugar is in Hareng?
Hareng has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hareng healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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