Top 10 · Updated October 2026

Highest-Protein Atlantic Herring

Atlantic herring: typically 11 g of protein per 100 g (median of 12 products). The atlantic herring with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 atlantic herring with complete data.

1

Kipper Snacks

Crown Prince · 92 g

a 196 kcal 20.7 g protein 13 g fat

Also: No additives
2

Hareng matjes avec oignons.

d NOVA 3 198 kcal 0.5 g sugar 19 g protein 13 g fat

Also: Palm oil free · No additives
3

Siļke

e NOVA 4 174 kcal 0.9 g sugar 14 g protein 12 g fat
4

Hareng

d 162 kcal 0.6 g sugar 12 g protein 12 g fat
5

Filety śledziowe panierowane i smażone w zalewie octowej.

Komersmag · 330 g (przed odsączeniem 800 g)

c NOVA 4 212 kcal 0.2 g sugar 10 g protein 17 g fat

Also: Palm oil free
6

Rollmops

coop qualité&prix · 500 g

d NOVA 4 190 kcal 3.4 g sugar 10 g protein 15 g fat

Also: Palm oil free · No additives
7

Hareng

Delhaize · 1000 g

d 160 kcal 0.5 g sugar 9.9 g protein 13 g fat
8

Filets de harengs

Baltic · 400 g

d NOVA 4 303 kcal 6.5 g sugar 6.9 g protein 27.5 g fat

Also: Palm oil free
9

Hareng

Carrefour

d 359 kcal 9 g sugar 6.6 g protein 32 g fat
10

Herring

Lisner

311 kcal 5.5 g protein 28.8 g fat

How we built this list

We ranked all published atlantic herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More atlantic herring rankings

Healthiest Atlantic Herring by Nutri-Score Lowest-Calorie Atlantic Herring Best Low-Sugar Atlantic Herring All atlantic herring