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Herring
Herring by Lisner provides 311 kcal per 100 g and 5.5 g of protein. It is listed in the Atlantic herring category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 435 kcal | 220 +41% | |
| Total fat | 28.8 g | 40.3 g | 52% | 17.4 +66% |
| Carbohydrates | 7.3 g | 10.2 g | 4% | 3.4 +116% |
| Protein | 5.5 g | 7.7 g | 15% | 12.6 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Atlantic herring products on Foodmetria.
Compared with other atlantic herring
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 140.0g
- Sold in
- Poland
- Barcode
- 5900344018172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herring?
Herring contains 311 kcal per 100 g and about 435 kcal per serving (140.0g).
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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