Nutrition report ready

Filety śledziowe panierowane i smażone w zalewie octowej.

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Komersmag product.

Nutri-Score C NOVA 4

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Filety śledziowe panierowane i smażone w zalewie octowej.

by Komersmag 330 g (przed odsączeniem 800 g) in Atlantic herring Barcode 5904468000228
Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Filety śledziowe panierowane i smażone w zalewie octowej. by Komersmag provides 212 kcal per 100 g, with 0.2 g of sugars and 10 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Atlantic herring category and comes in a 330 g (przed odsączeniem 800 g) pack. Contains: fish, gluten, soybeans, sulphur dioxide and sulphites, pirosiarczyn, sojowego.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
0.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 330g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 212 kcal 700 kcal 220
Total fat 17 g 56.1 g 72% 17.4
Saturated fat 3.4 g 11.2 g 56% 3.3
Carbohydrates 4.1 g 13.5 g 5% 3.4 +21%
Total sugars 0.2 g 0.7 g 2.2 −91%
Added sugars 3.9 g 12.9 g 26% 2.8 +41%
Protein 10 g 33 g 66% 12.6 −20%
Salt 0.8 g 2.6 g 2.3 −66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Atlantic herring products on Foodmetria.

Compared with other atlantic herring

Calories higher 33%
Sugars lower 10%
Salt lower 9%
Saturated fat higher 45%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zalewa octowa 59% (woda, kwas: kwas octowy, sól. hydrolizat białka _sojowego_, wzmacniacze smaku (E621, E635); regulator kwasowości: E330; aromaty, barwnik: E150c, substancje konserwujące (E202, E211); cukier, maltodekstryna, glukoza, substancja słodząca: E954; przeciwutleniacz: E300), filety _śledziowe_ panierowane i smażone 37% [filety _śledziowe_ (Clupea harengus) mąka _pszenna_, glukoza, skrobia ziemniaczana, olej rzepakowy], cebula marynowana (cebula, woda, sól, ocet spirytusowy, regulator kwasowości: E330; substancje konserwujące: _pirosiarczyn_ sodu, E202; substancja słodząca: E954; przeciwutleniacz: E300), marchew.

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenSoybeansSulphur dioxide and sulphitesPirosiarczynSojowego
May contain traces
CeleryEggsMilkMustard

Additives 10

Moderate overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g (przed odsączeniem 800 g)
Serving size
330g
Sold in
Poland
Barcode
5904468000228

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filety śledziowe panierowane i smażone w zalewie octowej.?

Filety śledziowe panierowane i smażone w zalewie octowej. contains 212 kcal per 100 g and about 700 kcal per serving (330g).

How much sugar is in Filety śledziowe panierowane i smażone w zalewie octowej.?

Filety śledziowe panierowane i smażone w zalewie octowej. has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filety śledziowe panierowane i smażone w zalewie octowej. healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filety śledziowe panierowane i smażone w zalewie octowej. vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filety śledziowe panierowane i smażone w zalewie octowej. contain?

According to the label data it contains: Fish, Gluten, Soybeans, Sulphur dioxide and sulphites, Pirosiarczyn, Sojowego. It may also contain traces of celery, eggs, milk, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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