Top 8 · Updated October 2026

Best Low-Sugar Atlantic Herring

The 8 lowest-sugar atlantic herring products on this list range from 0.2 g to 9 g of sugar per 100 g. The atlantic herring with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 9 atlantic herring with complete data.

  1. 1 Filety śledziowe panierowane i smażone w zalewie octowej.

    Filety śledziowe panierowane i smażone w zalewie octowej.

    Komersmag · 330 g (przed odsączeniem 800 g)
    c NOVA 4 212 kcal 0.2 g sugar 10 g protein 17 g fat

    Also: Palm oil free

  2. 2 Hareng

    Hareng

    Delhaize · 1000 g
    d 160 kcal 0.5 g sugar 9.9 g protein 13 g fat
  3. 3 Hareng matjes avec oignons.

    Hareng matjes avec oignons.

    d NOVA 3 198 kcal 0.5 g sugar 19 g protein 13 g fat

    Also: Palm oil free · No additives

  4. 4 Hareng

    Hareng

    d 162 kcal 0.6 g sugar 12 g protein 12 g fat
  5. 5 Siļke

    Siļke

    e NOVA 4 174 kcal 0.9 g sugar 14 g protein 12 g fat
  6. 6 Rollmops

    Rollmops

    coop qualité&prix · 500 g
    d NOVA 4 190 kcal 3.4 g sugar 10 g protein 15 g fat

    Also: Palm oil free · No additives

  7. 7 Filets de harengs

    Filets de harengs

    Baltic · 400 g
    d NOVA 4 303 kcal 6.5 g sugar 6.9 g protein 27.5 g fat

    Also: Palm oil free

  8. 8 Hareng

    Hareng

    Carrefour
    d 359 kcal 9 g sugar 6.6 g protein 32 g fat

How we built this list

We ranked all published atlantic herring on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More atlantic herring rankings

Healthiest Atlantic Herring by Nutri-ScoreHighest-Protein Atlantic HerringLowest-Calorie Atlantic Herring All atlantic herring