Filets de harengs vs Hareng
Overall, Filets de harengs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de harengs | Hareng |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 303 kcal | 359 kcal |
| Fat | 27.5 g | 32 g |
| Saturated fat | 3.8 g | 3.8 g |
| Sugars | 6.5 g | 9 g |
| Salt | 2.2 g | 1.8 g |
| Fiber | 0.3 g | — |
| Protein | 6.9 g | 6.6 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs has 16% fewer calories (303 kcal vs 359 kcal).
- Filets de harengs has 14% less fat (27.5 g vs 32 g).
- Filets de harengs has 28% less sugar (6.5 g vs 9 g).
- Hareng has 18% less salt (1.8 g vs 2.2 g).
- Only Filets de harengs lists: Eggs, Fish, Milk, Mustard.
Ingredients
Filets de harengs
Filets de HARENGS marinés (Clupea Harengus) 40%, huile de colza, cornichons marinés, oignons marinés, CRÈME 6,6% (CRÈME, stabilisant : carraghénane), eau, sucre, YAOURT (LAIT écremé, amidon de tapioca), sel, vinaigre d'alcool, jaune d'ŒUF, MOUTARDE moulue, épices (dont curcuma), aneth déshydraté 0,1%, régulateurs d’acidité : acide citrique, acide acétique, extraits d'épices, épaississants: gomme de guar et de xanthane
Hareng
Not available.
FAQ
Which is healthier: Filets de harengs or Hareng?
Overall, Filets de harengs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs has fewer calories: 303 kcal versus 359 kcal per 100 g.
Which has less sugar?
Filets de harengs has less sugar: 6.5 g versus 9 g per 100 g.