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Quinia flakes
Quinia flakes by Lameri provides 379 kcal per 100 g, with 4 g of sugars and 9 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 376 |
| Total fat | 3 g | 2.1 +44% |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 77 g | 77 |
| Total sugars | 4 g | 12.6 −68% |
| Added sugars | 5.2 g | 7.2 −28% |
| Protein | 9 g | 9.6 −6% |
| Salt | 1 g | 0.9 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de maïs* (66%), farine de quinoa* (28,3%), sirop de riz*, sel. * biologique. Il peut contenir des traces de GLUTEN, SOJA, LAIT et FRUITS A COQUE
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 8002816807233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinia flakes?
Quinia flakes contains 379 kcal per 100 g.
How much sugar is in Quinia flakes?
Quinia flakes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinia flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinia flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinia flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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