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Presunto
Presunto Fatiado Refrigerado
Presunto by Continente provides 209 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 231 −10% |
| Total fat | 9.1 g | 13.2 −31% |
| Saturated fat | 3.3 g | 5 −33% |
| Carbohydrates | 1.6 g | 1.1 +50% |
| Total sugars | 0.5 g | 0.4 +28% |
| Added sugars | 0.5 g | 1 −48% |
| Protein | 30 g | 27.2 +10% |
| Salt | 5.8 g | 5.1 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PERNA DE SUÍNO (96%), SAL MARINHO, AÇÚCAR, DEXTROSE, ANTIOXIDANTES (ERITORBATO DE SÓDIO, CITRATO DE SÓDIO) E CONSERVANTES (NITRITO DE SÓDIO, NITRATO DE POTÁSSIO).
- May contain traces
- None
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312307488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Presunto?
Presunto contains 209 kcal per 100 g.
How much sugar is in Presunto?
Presunto has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Presunto healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Presunto contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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