Top 10 · Updated October 2026

Lowest-Calorie Cured Hams

The 10 lightest cured hams products on this list range from 69 to 112 kcal per 100 g. The cured hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 465 cured hams with complete data.

1

Prosciutto crudo

Spar · 100 g

e 69 kcal 0 g sugar 8.3 g protein 4 g fat
2

Prosciutto crudo

e 95 kcal 0.1 g sugar 2.7 g protein 9 g fat
3

Lean Ham

Marks & Spencer · 454g

d NOVA 4 96 kcal 0.1 g sugar 18.1 g protein 2.6 g fat

Also: Palm oil free
4

Jambon cru

e 100 kcal 1.7 g sugar 0.8 g protein 9.1 g fat
5

Prosciutto crudo

Crai

d 104 kcal 0.1 g sugar 13.5 g protein 5.5 g fat
6

Wafer thin Cooked Ham

Lidl · 400 g

b 105 kcal 0.9 g sugar 20.5 g protein 2 g fat

Also: No additives
7

Honey roast ham slices

Tesco · 125g

a NOVA 4 111 kcal 0 g sugar 18.8 g protein 2.2 g fat

Also: Palm oil free
8

Prime Cuts Wafer Thin Crumbed Ham

Tesco · 125g

c NOVA 4 112 kcal 1 g sugar 21.2 g protein 2 g fat

Also: Palm oil free
9

10 Wafer Thin Honey Roast Ham Slices

Tesco · 125g

c NOVA 4 112 kcal 3.2 g sugar 19.2 g protein 2.4 g fat

Also: Palm oil free
10

Taste The Difference Finely Sliced Yorkshire Cured Ham

Sainsbury's

c NOVA 3 112 kcal 0.8 g sugar 22.9 g protein 1.9 g fat

Also: Palm oil free

How we built this list

We ranked all published cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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