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Prosciutto crudo
Prosciutto crudo by Spar provides 69 kcal per 100 g, with 0 g of sugars and 8.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 231 −70% |
| Total fat | 4 g | 13.2 −70% |
| Saturated fat | 0 g | 5 −100% |
| Carbohydrates | 0 g | 1.1 −100% |
| Total sugars | 0 g | 0.4 −100% |
| Protein | 8.3 g | 27.2 −70% |
| Salt | 5 g | 5.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Belgium
- Barcode
- 5400210126203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto crudo?
Prosciutto crudo contains 69 kcal per 100 g.
How much sugar is in Prosciutto crudo?
Prosciutto crudo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto crudo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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