Top 10 · Updated October 2026

Best Low-Sugar Cured Hams

The 10 lowest-sugar cured hams products on this list range from 0 g to 0 g of sugar per 100 g. The cured hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 456 cured hams with complete data.

1

Honey roast ham slices

Tesco · 125g

a NOVA 4 111 kcal 0 g sugar 18.8 g protein 2.2 g fat

Also: Palm oil free
2

Prosciutto crudo light

Dal Salumiere

a 158 kcal 0 g sugar 27 g protein 5.5 g fat
3

Prosciutto crudo

Penny · 80 g

a 158 kcal 0 g sugar 27 g protein 5.5 g fat
4

Wiltshire Cured Ham

Waitrose · 130 g

c NOVA 3 133 kcal 0 g sugar 22.1 g protein 4.9 g fat

Also: Palm oil free
5

British wiltshire cured ham

Waitrose

d 135 kcal 0 g sugar 22.8 g protein 4.6 g fat

Also: No additives
6

Prosciutto crudo

· 100 g

d NOVA 3 224 kcal 0 g sugar 27 g protein 13 g fat

Also: Palm oil free
7

Prosciutto Crudo

gourmet · 100 g

e NOVA 3 257 kcal 0 g sugar 31.8 g protein 15.7 g fat

Also: Palm oil free · No additives
8

Snello prosciutto crudo

Snello Rovagnati · 70 g

e NOVA 3 172 kcal 0 g sugar 30 g protein 5.8 g fat

Also: Palm oil free · No additives
9

Prosciutto crudo

co op

e 238 kcal 0 g sugar 29 g protein 14 g fat
10

Prosciutto crudo

Aldi · 60g

e NOVA 3 230 kcal 0 g sugar 26 g protein 14 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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