Top 10 · Updated October 2026

Healthiest Cured Hams by Nutri-Score

3 of the top 10 cured hams products carry Nutri-Score A; the rest score C or better. The cured hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 457 cured hams with complete data.

1

Prosciutto crudo light

Dal Salumiere

a 158 kcal 0 g sugar 27 g protein 5.5 g fat
2

Prosciutto crudo

Penny

a 162 kcal 0 g sugar 28 g protein 5.5 g fat
3

Honey roast ham slices

Tesco · 125g

a NOVA 4 111 kcal 0 g sugar 18.8 g protein 2.2 g fat

Also: Palm oil free
4

Wafer thin Cooked Ham

Lidl · 400 g

b 105 kcal 0.9 g sugar 20.5 g protein 2 g fat

Also: No additives
5

4 cooked and honey roast ham

c NOVA 3 136 kcal 0.5 g sugar 23.4 g protein 4.6 g fat

Also: Palm oil free
6

Wiltshire Cured Ham

Waitrose · 130 g

c NOVA 3 133 kcal 0 g sugar 22.1 g protein 4.9 g fat

Also: Palm oil free
7

Tortelloni al prosciutto crudo

Antica pasteria

c 217 kcal 0.5 g sugar 8.5 g protein 4.3 g fat
8

Sandwich Atelier de Zoé Jambon fumé & fromage frais

Roland Monterrat

c 233 kcal 3.7 g sugar 9.6 g protein 6.8 g fat
9

Prime Cuts Wafer Thin Crumbed Ham

Tesco · 125g

c NOVA 4 112 kcal 1 g sugar 21.2 g protein 2 g fat

Also: Palm oil free
10

10 Wafer Thin Honey Roast Ham Slices

Tesco · 125g

c NOVA 4 112 kcal 3.2 g sugar 19.2 g protein 2.4 g fat

Also: Palm oil free

How we built this list

We ranked all published cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cured hams rankings

Highest-Protein Cured Hams Least Processed Cured Hams Lowest-Calorie Cured Hams Best Low-Sugar Cured Hams All cured hams