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4 cooked and honey roast ham
4 cooked and honey roast ham provides 136 kcal per 100 g, with 0.5 g of sugars and 23.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 232 −41% |
| Total fat | 4.6 g | 13.2 −65% |
| Saturated fat | 1.5 g | 5 −70% |
| Carbohydrates | 0.5 g | 1.1 −53% |
| Total sugars | 0.5 g | 0.4 +28% |
| Added sugars | 2 g | 1 +110% |
| Protein | 23.4 g | 27.2 −14% |
| Salt | 0.8 g | 5.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Salt, Honey (2%), Preservatives: Sodium Nitrate, Sodium Nitrite. Moisture is lost during cooking and roasting Produced using 111g per 100g of finished product
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 01682724
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 cooked and honey roast ham?
4 cooked and honey roast ham contains 136 kcal per 100 g.
How much sugar is in 4 cooked and honey roast ham?
4 cooked and honey roast ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 cooked and honey roast ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 cooked and honey roast ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 cooked and honey roast ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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