Top 10 · Updated October 2026

Highest-Protein Cured Hams

Cured hams: typically 27.5 g of protein per 100 g (median of 482 products). The cured hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 467 cured hams with complete data.

1

Llom embotxat

· 100 g

e 467 kcal 1 g sugar 75 g protein 15 g fat

Also: No additives
2

Prosciutto crudo

e 307 kcal 7.5 g sugar 40.4 g protein 22 g fat
3

Lomo curado

Ral d'Avinyo · 100 g

e NOVA 4 308 kcal 0.5 g sugar 39.9 g protein 16.2 g fat

Also: Palm oil free
4

Cebo iberico

e 319 kcal 0.5 g sugar 39 g protein 18 g fat
5

Renskåret strandaskinke

Stranda

e 187 kcal 0 g sugar 36 g protein 4.5 g fat
6

Pastirma Dilimi

Bahar · 100 Gramm

e NOVA 4 172 kcal 1.3 g sugar 35.8 g protein 2.3 g fat

Also: Palm oil free
7

Prosciutto Crudo

Casa Montorsi

e NOVA 3 223 kcal 0 g sugar 35 g protein 9.2 g fat

Also: Palm oil free
8

Prosciutto crudo

Unes · 80 g

e 181 kcal 0 g sugar 35 g protein 4.5 g fat
9

Prosciutto Crudo Stagionato

Re nel regno dei sapori

e 223 kcal 0 g sugar 35 g protein 9.2 g fat
10

Jambon Cru Rebibes

Denner · 119 g

e NOVA 3 196 kcal 0.5 g sugar 35 g protein 6 g fat

Also: Palm oil free

How we built this list

We ranked all published cured hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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