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Prosciutto crudo
Prosciutto crudo provides 307 kcal per 100 g, with 7.5 g of sugars and 40.4 g of protein. That is 1825% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cured hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 307 kcal | 231 +33% |
| Total fat | 22 g | 13.2 +67% |
| Saturated fat | 15 g | 5 +203% |
| Carbohydrates | 10 g | 1.1 +838% |
| Total sugars | 7.5 g | 0.4 +1825% |
| Protein | 40.4 g | 27.2 +48% |
| Salt | 2.3 g | 5.1 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenNo preservativesNo lactose
- Sold in
- Italy
- Barcode
- 2010111005700
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto crudo?
Prosciutto crudo contains 307 kcal per 100 g.
How much sugar is in Prosciutto crudo?
Prosciutto crudo has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Prosciutto crudo healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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