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Wafer thin Cooked Ham
Wafer thin Cooked Ham by Lidl provides 105 kcal per 100 g, with 0.9 g of sugars and 20.5 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cured hams category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 231 −55% |
| Total fat | 2 g | 13.2 −85% |
| Saturated fat | 0.8 g | 5 −84% |
| Carbohydrates | 1 g | 1.1 −6% |
| Total sugars | 0.9 g | 0.4 +131% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.5 g | 0.4 +16% |
| Protein | 20.5 g | 27.2 −25% |
| Salt | 1.6 g | 5.1 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salt stabilisers
Product details
- Quantity
- 400 g
- Sold in
- France
- Barcode
- 20015466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer thin Cooked Ham?
Wafer thin Cooked Ham contains 105 kcal per 100 g.
How much sugar is in Wafer thin Cooked Ham?
Wafer thin Cooked Ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin Cooked Ham healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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