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Wiltshire cured Irish Ham
Wiltshire cured Irish Ham by Specially Selected provides 112 kcal per 100 g, with 0.4 g of sugars and 21.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cured hams category and comes in a 150 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 28 kcal | 232 −52% | |
| Total fat | 2.4 g | 0.6 g | 1% | 13.2 −82% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 5 −84% |
| Carbohydrates | 0.4 g | 0.1 g | 0% | 1.1 −62% |
| Total sugars | 0.4 g | 0.1 g | 0.4 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Protein | 21.6 g | 5.4 g | 11% | 27.2 −21% |
| Salt | 3.5 g | 0.9 g | 5.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork, salt, preservatives:sodium nitrate, sodium white
- Allergens
- Pork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 25 g
- Sold in
- Ireland
- Barcode
- 4088600278346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wiltshire cured Irish Ham?
Wiltshire cured Irish Ham contains 112 kcal per 100 g and about 28 kcal per serving (25 g).
How much sugar is in Wiltshire cured Irish Ham?
Wiltshire cured Irish Ham has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wiltshire cured Irish Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wiltshire cured Irish Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wiltshire cured Irish Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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