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Lean Ham
Lean Ham by Marks & Spencer provides 96 kcal per 100 g, with 0.1 g of sugars and 18.1 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cured hams category and comes in a 454g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 96 kcal | 231 −59% |
| Total fat | 2.6 g | 13.2 −80% |
| Saturated fat | 1 g | 5 −80% |
| Carbohydrates | 0.1 g | 1.1 −91% |
| Total sugars | 0.1 g | 0.4 −74% |
| Added sugars | 0 g | 1 −100% |
| Protein | 18.1 g | 27.2 −34% |
| Salt | 2.2 g | 5.1 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 481 Cured hams products on Foodmetria.
Compared with other cured hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (82%) Water (14%) Curing Salt (Salt Preservative: Sodium Nitrite Pork Gelatine Emulsifier: E451 Antioxidant: E301.
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454g
- Sold in
- United Kingdom
- Barcode
- 00788885
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean Ham?
Lean Ham contains 96 kcal per 100 g.
How much sugar is in Lean Ham?
Lean Ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lean Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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