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Presunto
Presunto by Continente provides 212 kcal per 100 g and 30 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 212 kcal | 169 +25% | |
| Total fat | 10 g | 10 g | 13% | 8.1 +23% |
| Saturated fat | 4.1 g | 4.1 g | 21% | 3 +35% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 1.5 −60% |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 30 g | 30 g | 60% | 22.4 +34% |
| Salt | 5.5 g | 5.5 g | 3.1 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de Suíno, Sal, Antioxidante (E301), Conservantes (E250, E252)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 100 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5601312306344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Presunto?
Presunto contains 212 kcal per 100 g and about 212 kcal per serving (100 g).
Is Presunto healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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