Nutrition report ready

Prawn Mango Masala

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score B

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Prawn Mango Masala by Waitrose

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Prawn Mango Masala

by Waitrose 350g in Microwave meals Barcode 5000169188125
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Prawn Mango Masala by Waitrose provides 118 kcal per 100 g, with 6.8 g of sugars and 8.9 g of protein. That is 195% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave meals category and comes in a 350g pack.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
6.8 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 118 kcal 139 −15%
Total fat 5.4 g 5.7 −5%
Saturated fat 2.2 g 2.1
Carbohydrates 7.4 g 14.2 −48%
Total sugars 6.8 g 2.3 +195%
Dietary fiber 1.8 g 1.7 +7%
Protein 8.9 g 6.9 +29%
Salt 0.2 g 0.8 −71%

Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 35%
Sugars higher 3%
Salt lower 4%
Saturated fat higher 38%
Protein top 17%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350g
Sold in
United Kingdom
Barcode
5000169188125

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prawn Mango Masala?

Prawn Mango Masala contains 118 kcal per 100 g.

How much sugar is in Prawn Mango Masala?

Prawn Mango Masala has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Prawn Mango Masala healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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