Power porridge by Sponser

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Power porridge

by Sponser in Plain porridge Barcode 7611174093021
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Power porridge by Sponser provides 370 kcal per 100 g, with 14 g of sugars and 19 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain porridge category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
14 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 319 +16%
Total fat 4.2 g 5.5 −24%
Saturated fat 0.7 g 1.5 −52%
Carbohydrates 60 g 50.4 +19%
Total sugars 14 g 5.1 +173%
Dietary fiber 6.9 g 7.2
Protein 19 g 13 +46%
Salt 0.1 g 0.3 −81%

Category average across 74 Plain porridge products on Foodmetria.

Compared with other plain porridge

Calories higher 39%
Sugars higher 8%
Salt higher 47%
Saturated fat lower 18%
Protein top 14%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
7611174093021

Prices reported by shoppers

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Frequently asked questions

How many calories are in Power porridge?

Power porridge contains 370 kcal per 100 g.

How much sugar is in Power porridge?

Power porridge has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Power porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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